Liikkis

LIIKKISKERHON OHJEISTUS TULEE TORSTAISIN

1. VIIKON LIIKKIS OHJEITA:

Merkitse ruksi kun olet suorittanut tehtävän

Juoksu kentän, talon ympäri                            ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Spurtti 10m                                                       ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Takaperinjuoksu 10m                                       ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
-katso tasainen kohta
Polvennostojuoksu 10m                                    ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Pakarajuoksu 10m                                            ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Tikapuujuoksu                                                   ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
-voi olla myös mielikuvitus tikkaat maassa
Sivuristijuoksu 10m                                            ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Spurtti paikallaan 10:een laskien                       ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
Mäkiveto                                                            ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
-valjaat selkään ja vaikka lastatut(polttopuut) , vedä perässä
Korokkeelle nousu                                             ⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩


Jos olet yksin niin voit pelata keilan kaatoa
Porukassa keilan kaatoa:

Sama idea kuin polttopallossa, mutta keilan kaadossa heitetään keiloja, joita keskellä olevat pelaajat suojelevat (oma keila kaatuuà pelaajasta heittäjä/ ajanotto, kumpi joukkue kaataa keilat nopeammin).

Liikuntaviikko 2.

Pomppufiilistely Hyppy oikealla jalalla edeten                          ⑩⑩⑩⑩⑩⑩⑩
Hyppy vasemmalla jalalla edeten                                             ⑩⑩⑩⑩⑩⑩⑩
Tasahypyin edeten                                                                   ⑩⑩⑩⑩⑩⑩⑩
Vuoroloikat                                                                                ⑩⑩⑩⑩⑩⑩⑩
Jännehyppy                                                                              ⑩⑩⑩⑩⑩⑩⑩
Haaraperushyppy                                                                     ⑩⑩⑩⑩⑩⑩⑩
Luisteluhyppy                                                                            ⑩⑩⑩⑩⑩⑩⑩
Hiihtohyppy                                                                               ⑩⑩⑩⑩⑩⑩⑩
Hyppy 180 astetta                                                                     ⑩⑩⑩⑩⑩⑩⑩
X-hyppy                                                                                     ⑩⑩⑩⑩⑩⑩⑩

 

Hämähäkin verkko yksin tai ryhmässä.
Pelialueelle on aseteltu maahan hyppynaruja ristiin rastiin. Joukkueet liikkuvat viestityyppisesti verkon yli. Mikäli koskettaa verkkoa, joutuu aloittamaan alusta.

Liikuntaviikko 3

 

Heitä pallo koriin (korina voi toimia saavi/ämpäri…)                                          ⑩⑩⑩⑩⑩⑩⑩

Heitä frisbee kohteeseen                                                                                   ⑩⑩⑩⑩⑩⑩⑩

Pallon pomputus oikealla kädellä                                                                       ⑩⑩⑩⑩⑩⑩⑩

Pallon pomputus vasemmalla kädellä                                                                ⑩⑩⑩⑩⑩⑩⑩

Heitä pallo ilmaan ja ota koppi                                                                           ⑩⑩⑩⑩⑩⑩⑩

Heitä pallo ilmaan ja pyörähdä 360°                                                                  ⑩⑩⑩⑩⑩⑩⑩

Heitä pallo seinään ja pompusta koppi                                                              ⑩⑩⑩⑩⑩⑩⑩

Heitä pallo seinään ja ilmasta koppi                                                                  ⑩⑩⑩⑩⑩⑩⑩

Mailalla pomputus oikealla kädellä                                                                    ⑩⑩⑩⑩⑩⑩⑩

Mailalla pomputus vasemmalla kädellä                                                             ⑩⑩⑩⑩⑩⑩⑩

 

Liikuntaviikko 4

Potkaise pallo seinään sisäsyrjällä                                                                                       ⑩⑩⑩⑩⑩⑩⑩

Pallon syöttö seinään mailalla                                                                                               ⑩⑩⑩⑩⑩⑩⑩

Pomputtele palloa jaloilla tai polvilla                                                                                     ⑩⑩⑩⑩⑩⑩⑩

Kuljeta palloa etuperin 10m                                                                                                  ⑩⑩⑩⑩⑩⑩⑩

Kuljeta palloa takaperin 10m                                                                                                ⑩⑩⑩⑩⑩⑩⑩

Juokse pallo polvien välissä 10m                                                                                         ⑩⑩⑩⑩⑩⑩⑩

Hypi pallo polvien välissä                                                                                                     ⑩⑩⑩⑩⑩⑩⑩

Heitä pallo maaten jaloilla itselle                                                                                          ⑩⑩⑩⑩⑩⑩⑩

Pallon kuljetus kahdeksikkoa                                                                                               ⑩⑩⑩⑩⑩⑩⑩

Pallon kuljetus mailalla kahdeksikkoa                                                                                  ⑩⑩⑩⑩⑩⑩⑩

 

 

Liikuntaviikko 5

Tasahypyt hyppynarulla                                                                                  ⑩⑩⑩⑩⑩⑩⑩

Etene hyppynarulla hyppien                                                                            ⑩⑩⑩⑩⑩⑩⑩

Slalomhypyt narun yli                                                                                      ⑩⑩⑩⑩⑩⑩⑩

Eteen-taakse"-hypyt narun yli                                                                         ⑩⑩⑩⑩⑩⑩⑩

Loikat renkaisiin                                                                                              ⑩⑩⑩⑩⑩⑩⑩

Tasahyppy matalan esteen yli                                                                         ⑩⑩⑩⑩⑩⑩⑩

Jänishypyt penkin yli                                                                                       ⑩⑩⑩⑩⑩⑩⑩

Hyppää korokkeelle                                                                                         ⑩⑩⑩⑩⑩⑩⑩

Hypi kiveltä kivelle                                                                                           ⑩⑩⑩⑩⑩⑩⑩

Hypi pyörivän vanteen yli                                                                                ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 6

Kuperkeikka etu- tai takaperin                                                    ⑩⑩⑩⑩⑩⑩⑩

Kärrynpyörä molemmin puolin                                                    ⑩⑩⑩⑩⑩⑩⑩

Käsinseisonta                                                                             ⑩⑩⑩⑩⑩⑩⑩

Päälläseisonta                                                                            ⑩⑩⑩⑩⑩⑩⑩

Jalanheitto eteen                                                                        ⑩⑩⑩⑩⑩⑩⑩

Varpailla kävely puomilla                                                           ⑩⑩⑩⑩⑩⑩⑩

Piruetti                                                                                        ⑩⑩⑩⑩⑩⑩⑩

Keinahdus                                                                                  ⑩⑩⑩⑩⑩⑩⑩

Linnunpesä maassa tai renkailla                                                ⑩⑩⑩⑩⑩⑩⑩

Flamingo-tasapainoilu                                                                ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 7

Lankutus 20 sekuntia                                                          ⑩⑩⑩⑩⑩⑩⑩

Kylkilankku molemmin puolin ja jalannosto                         ⑩⑩⑩⑩⑩⑩⑩

Ylävartalon nosto vatsallaan maaten                                  ⑩⑩⑩⑩⑩⑩⑩

Jalkojen nosto vatsallaan maaten                                       ⑩⑩⑩⑩⑩⑩⑩

Ylävartalon nosto selällään maaten                                    ⑩⑩⑩⑩⑩⑩⑩

Jalkojen nostoselällään maaten                                          ⑩⑩⑩⑩⑩⑩⑩

Puolilinkkuveitsi                                                                  ⑩⑩⑩⑩⑩⑩⑩

Lantionnosto                                                                       ⑩⑩⑩⑩⑩⑩⑩

Kokovartalosätky                                                                ⑩⑩⑩⑩⑩⑩⑩

Siksakki-vatsat                                                                   ⑩⑩⑩⑩⑩⑩⑩

 

Liikuntaviikko 8

Punnerrukset                                                                      ⑩⑩⑩⑩⑩⑩⑩

Kyykky                                                                                ⑩⑩⑩⑩⑩⑩⑩

Leuanveto                                                                          ⑩⑩⑩⑩⑩⑩⑩

Dippi                                                                                   ⑩⑩⑩⑩⑩⑩⑩

Askelkyykky oikea jalka eteen                                           ⑩⑩⑩⑩⑩⑩⑩

Askelkyykky vasen jalka eteen                                          ⑩⑩⑩⑩⑩⑩⑩

Varpaille nousu                                                                  ⑩⑩⑩⑩⑩⑩⑩

Burpee                                                                               ⑩⑩⑩⑩⑩⑩⑩

Penkille nousu ja polvi-kyynärpääkosketus                        ⑩⑩⑩⑩⑩⑩⑩

Mäkihyppyponnistus istuma-asennosta                             ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 9

Potkaise pallo seinään sisäsyrjällä                               ⑩⑩⑩⑩⑩⑩⑩

Pallon syöttö seinään mailalla                                      ⑩⑩⑩⑩⑩⑩⑩

Pomputtele palloa jaloilla tai polvilla                             ⑩⑩⑩⑩⑩⑩⑩

Kuljeta palloa etuperin 10m                                          ⑩⑩⑩⑩⑩⑩⑩

Kuljeta palloa takaperin 10m                                        ⑩⑩⑩⑩⑩⑩⑩

Juokse pallo polvien välissä 10m                                 ⑩⑩⑩⑩⑩⑩⑩

Hypi pallo polvien välissä                                             ⑩⑩⑩⑩⑩⑩⑩

Heitä pallo maaten jaloilla itselle                                  ⑩⑩⑩⑩⑩⑩⑩

Pallon kuljetus kahdeksikkoa                                       ⑩⑩⑩⑩⑩⑩⑩

Pallon kuljetus mailalla kahdeksikkoa                          ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 10

Tasahypyt hyppynarulla                                               ⑩⑩⑩⑩⑩⑩⑩

Etene hyppynarulla hyppien                                         ⑩⑩⑩⑩⑩⑩⑩

Slalomhypyt narun yli                                                   ⑩⑩⑩⑩⑩⑩⑩

Eteen-taakse"-hypyt narun yli                                       ⑩⑩⑩⑩⑩⑩⑩

Loikat renkaisiin                                                           ⑩⑩⑩⑩⑩⑩⑩

Tasahyppy matalan esteen yli                                     ⑩⑩⑩⑩⑩⑩⑩

Jänishypyt penkin yli                                                    ⑩⑩⑩⑩⑩⑩⑩

Hyppää korokkeelle                                                     ⑩⑩⑩⑩⑩⑩⑩

Hypi kiveltä kivelle                                                       ⑩⑩⑩⑩⑩⑩⑩

Hypi pyörivän vanteen yli                                             ⑩⑩⑩⑩⑩⑩⑩

 

Liikuntaviikko 11

Kuperkeikka etu- tai takaperin                                          ⑩⑩⑩⑩⑩⑩⑩

Kärrynpyörä molemmin puolin                                          ⑩⑩⑩⑩⑩⑩⑩

Käsinseisonta                                                                   ⑩⑩⑩⑩⑩⑩⑩

Päälläseisonta                                                                  ⑩⑩⑩⑩⑩⑩⑩

Jalanheitto eteen                                                              ⑩⑩⑩⑩⑩⑩⑩

Varpailla kävely puomilla                                                  ⑩⑩⑩⑩⑩⑩⑩

Piruetti                                                                              ⑩⑩⑩⑩⑩⑩⑩

Keinahdus                                                                        ⑩⑩⑩⑩⑩⑩⑩

Linnunpesä maassa tai renkailla                                      ⑩⑩⑩⑩⑩⑩⑩

Flamingo-tasapainoilu                                                      ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 12

Lankutus 20 sekuntia                                               ⑩⑩⑩⑩⑩⑩⑩

Kylkilankku molemmin puolin ja jalannosto              ⑩⑩⑩⑩⑩⑩⑩

Ylävartalon nosto vatsallaan maaten                       ⑩⑩⑩⑩⑩⑩⑩

Jalkojen nosto vatsallaan maaten                            ⑩⑩⑩⑩⑩⑩⑩

Ylävartalon nosto selällään maaten                         ⑩⑩⑩⑩⑩⑩⑩

Jalkojen nostoselällään maaten                               ⑩⑩⑩⑩⑩⑩⑩

Puolilinkkuveitsi                                                        ⑩⑩⑩⑩⑩⑩⑩

Lantionnosto                                                             ⑩⑩⑩⑩⑩⑩⑩

Kokovartalosätky                                                      ⑩⑩⑩⑩⑩⑩⑩

Siksakki-vatsat                                                          ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 13

Punnerrukset                                                     ⑩⑩⑩⑩⑩⑩⑩

Kyykky                                                              ⑩⑩⑩⑩⑩⑩⑩

Leuanveto                                                         ⑩⑩⑩⑩⑩⑩⑩

Dippi                                                                 ⑩⑩⑩⑩⑩⑩⑩

Askelkyykky oikea jalka eteen                          ⑩⑩⑩⑩⑩⑩⑩

Askelkyykky vasen jalka eteen                         ⑩⑩⑩⑩⑩⑩⑩

Varpaille nousu                                                 ⑩⑩⑩⑩⑩⑩⑩

Burpee                                                              ⑩⑩⑩⑩⑩⑩⑩

Penkille nousu ja polvi-kyynärpääkosketus      ⑩⑩⑩⑩⑩⑩⑩

Mäkihyppyponnistus istuma-asennosta            ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 14

Hiirikävely 5 m                                                 ⑩⑩⑩⑩⑩⑩⑩

Karhukävely 5 m                                             ⑩⑩⑩⑩⑩⑩⑩

Rapukävely 5 m                                              ⑩⑩⑩⑩⑩⑩⑩

Sammakkohyppy                                            ⑩⑩⑩⑩⑩⑩⑩

Mittarimato                                                      ⑩⑩⑩⑩⑩⑩⑩

Taskurapu                                                       ⑩⑩⑩⑩⑩⑩⑩

Pikkukarhu 5 m                                               ⑩⑩⑩⑩⑩⑩⑩

Sisiliskokävely 5 m                                          ⑩⑩⑩⑩⑩⑩⑩

Varsahyppy                                                     ⑩⑩⑩⑩⑩⑩⑩

Aasipotku                                                        ⑩⑩⑩⑩⑩⑩⑩

Liikuntaviikko 15

Pallonheitto kaverille eri tavoin                         ⑩⑩⑩⑩⑩⑩⑩

Sisäsyrjäsyöttö jalkapallolla vuorojaloin           ⑩⑩⑩⑩⑩⑩⑩

Hypi pitkällä hyppynarulla                                ⑩⑩⑩⑩⑩⑩⑩

Pallo kiertää vartaloiden ympäri                       ⑩⑩⑩⑩⑩⑩⑩

Merimiespaini                                                   ⑩⑩⑩⑩⑩⑩⑩

Heitä frisbee kaverille                                       ⑩⑩⑩⑩⑩⑩⑩

Hiirenhäntä                                                      ⑩⑩⑩⑩⑩⑩⑩

Pukkihyppy kaverin yli                                     ⑩⑩⑩⑩⑩⑩⑩

Parikyykky                                                       ⑩⑩⑩⑩⑩⑩⑩

Polviläpsy                                                        ⑩⑩⑩⑩⑩⑩⑩